Mel Robbins 5-Second Rule

Mel Robbins is a famous motivational speaker. Her engaging and energetic speaking style has inspired millions of people. She motivates readers and listeners to break free of self-doubt and reach their full potential. She has written many best-selling books, such as “The 5 Second Rule,” which drops on television as a trusted expert on topics ranging from leadership to productivity.

Who is Mel Robbins?

Melanie Robbins is a motivational speaker, podcast host, author, and former lawyer. She was born on October 6, 1968, in Kansas City, Missouri. She attended Dartmouth College. She received a J.D. from Boston College Law School in 1994.
In 1996, Robbins married businessman Christopher Robbins. They have three children.
She spoke at TEDx San Francisco about a psychological trick she called the “five-second rule.”
On February 28, 2017, Robbins released his second book, The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage.

Mel Robbins Husband

In 1996, Melanie Robbins was married to Christopher Robbins. Christopher Robbins is a successful businessman. They have three children.
Christopher Robbins supports Mel’s career and often appears with her on social media. Christopher’s presence in Mel’s life provides her with love, stability, and encouragement, allowing her to inspire others through her work.
Although they have faced challenges together, they have also celebrated many successes.
They share a strong bond and mutual respect, which is transparent in their relationship.
Although Christopher Robbins may not be as famous as his wife, he is an integral part of Melanie Robbins’ life and journey.

Mel Robbins Podcast

Melanie Robbins is one of the most booked and followed podcast hosts and writers worldwide. Mel is one of the most humble and caring people. Melanie Robbins shows you how you can change your life. On her podcast, Mel presents a variety of topics such as overcoming obstacles, achieving goals, building self-confidence, improving relationships, and finding satisfaction in life. The purpose of the podcast is to inspire listeners to take action, make positive changes, and create the life they want. His podcast is syndicated in 194 countries, and his TEDx talk is one of the most watched. His science-backed tools and relevant advice have changed the lives of millions of people around the world.

They are trusted by the world’s leading brands and medical professionals. She has millions of followers online and his videos go viral almost every day. Her female-led media company, 143 Studios Inc., produces provocative and award-winning content. Maile’s work has been translated into 41 languages.
The Melanie Robbins Podcast features episodes based on Mel’s personal life. Each episode is packed with strategic advice, funny jokes, and compelling conversations that inspiration to create a better life. New episodes of The Melanie Robbins Podcast are broadcast every Monday and Thursday. Watch each episode to learn more about Mel.

Mel robbins

Melanie Robbins 5 Second Rule

The 5 Second Rule popularized by Melanie Robbins is a simple tool that has changed the lives of millions of people. The purpose of this is to remove hesitation and take action. This technique can be applied to various aspects of life, such as starting a new habit, making difficult decisions, overcoming fears, or increasing self-confidence. This technique helps overcome the brain’s natural tendency to overthink and hesitate and instead encourages quick decision-making and action. When faced with a decision or task, count down from five. And then take immediate action which will change your life.

Robbins introduces this rule in her book “The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage,” where she explains how she developed habits to overcome challenges and achieve her goals. Discover and apply this rule to your life using science, interesting stories, and surprising facts from some of the most famous moments in history.

In the book, you will learn the inspiring and relatable story of how Mel overcame the worst moment of her life. She invented the 5-second rule when her anxiety and financial situation were so bad she could barely get out of bed. You’ll also meet and be inspired by hundreds of people from around the world who are trying to achieve their goals by using rules to reach their potential.
Overall, the 5-Second Rule is a practical and effective tool for breaking mental barriers, increasing productivity, and ultimately bringing positive change to one’s life.

Mel robbins 5-Second Rule

Melanie Robbins Books

Melanie Robbins is an American author, motivational speaker, and television host. Her excellent work includes:

  • The High 5 Habit
  • The 5 Second Rule
  • Stop Saying You’re Fine: Discover a More Powerful You
  • Take control of your life
  • The 5 Second Journal
  • The High 5 Daily Journal
  • Kick Ass With Melanie Robbins
  • Start Here With Melanie Robbins
  • Here’s Exactly What To Do
  • Work It Out

The High 5 Habit: Take control of your life with one simple habit

It was Published in 2021. It is a simple yet profound tool that changes your attitude, your mindset, and your behaviour. So be prepared to laugh and learn as you take steps to immediately boost your confidence, happiness, and results.

The 5 Second Rule: Transform Your Life, Work, and Confidence with Courage Every Day

It was published in 2017. This simple device, backed by research, has changed the lives of millions of people. This will work for you too. The 5-second rule is the secret to changing anything in your life. You can use the rule and its countdown method to break any bad habits, stop self-doubt and negative self-talk, and motivate yourself to take action that will change your life.

The High 5 Daily Journal: Unlock the most powerful force in the world

This journal will guide you to gain self-awareness, confidence and security. It will help you build a confident mind, body and spirit with daily prompts, weekly themes and exercises.

Take control of your life: Silence Fear and Win the Mental Game

It’s a best-selling audiobook that makes it easy to feel overwhelmed when you listen to it during times of high anxiety – that’s about to change. This is a must-listen if you want tools to break free from fear and live to your full potential.

The 5 Second Journal: The Most Powerful Journal On The Planet

5 Second Journal was created for real people who can’t afford to miss a few days of journaling, don’t want to forget their best friend’s birthday, and want to bring out their inner worst.
Spend a little time here every day and in return, you will get the best tools from psychology, organizational, and behavioural.

Kick Ass With Mel Robbins: The Wakeup Call You Need

“Kick-Ass with Melanie Robbins” is a popular motivational book. It is a powerful resource for anyone looking to make positive changes in their life and reach their goals. In this book, Robbins shares her awareness and strategies for overcoming obstacles and achieving success. This book provides practical advice and actionable steps to help readers realize their full potential and live their best life.

Start Here With Mel Robbins: Your Daily Pep Talk From Mel

“Start Here with Melanie Robbins” is a short audio pep talk. In this series, Mel offers practical advice and strategies to help listeners build courage, confidence, and a better sense of themselves.
The podcast covers a wide range of topics including personal development, productivity, relationships and mental health.

Here’s Exactly What To Do: Move Into Action Where You Need It Most

In this series, Mel makes it very simple. For each area of your life where you are stuck, she tells you exactly what to do so you can move into action and start making positive changes.

Work It Out: Get Ahead, Get Paid, And Change Your Work Life

In this blend of one-on-one career coaching sessions and personal life, you’ll find yourself laughing, learning, and feeling inspired to make positive changes in your work and personal life.

Mel Robbins Quotes

  1. “Stop talking yourself out of what you want. You have everything you need to take the next step.”
  2. “The only thing standing between you and your goal is the story you keep telling yourself about why you can’t achieve it.”
  3. “You’re one decision away from a completely different life.”
  4. “Change is a skill. The more you practice it, the better you get at it.”
  5. “You can’t change what you refuse to face.”
  6. “Motivation is garbage. It’s never there when you need it. The only thing that matters is discipline.”
  7. “You can’t control what happens to you, but you can always control how you respond.”
  8. “Your life depends on your decisions, and if you change your decisions, you change everything.”
  9. “The secret of success is simple: work harder than everyone else and don’t complain about it.”
  10. “You’re not a failure because you fail, you’re a failure if you don’t learn from it and try again.”

Read Also: Nick Vujicic Quotes for Motivation


What is Melanie Robbins famous for?

She is famous for her TEDx talk, “How to Stop Screwing Yourself Over”.

How much money is Melanie Robbins worth?

Melanie Robbins’ net worth was estimated to be around $15 million.

Does Melanie Robbins have a degree?

Yes, she received a degree of J.D. from Boston College Law School in 1994.

What is the 5 second rule quote?

The 5 second rule says you have a vision to work on and physically move toward a goal within 5 seconds. For example- if you drop food on the ground if you pick it up within 5 seconds, the food is still safe


Mel Robbins is a motivational speaker, author, and coach known for her “5 Second Rule” technique. Her work helps people overcome self-doubt and hesitation and achieve their goals. Through her books, speeches, and media, Robbins has inspired millions of people to take action and live more fulfilling lives by embracing change and facing challenges head-on.

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